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Raynaud's is a condition in which the body's natural defenses hyperreact to sudden changes in temperature, or an elevated stress level, causing the capillaries and blood vessels in your hands and feet to spasm and contract. Blood and, thus, fresh oxygen is drastically limited to your extremeties (hands & feet), causing them to become cold to the touch and change color. In addition to the immediate pain and extreme discomfort that accompanies returning circulation, there are also long-term effects: When bloodflow carrying essential nutrients and fresh oxygen is repeatedly restricted, it can cause accumulative damages over time.